Eat Fat, Lose Weight Eat Fat, Lose Weight How the Right Fats Can Make You Thin for Life Keats 1999; ISBN # 0-87983-966-X by Ann Louise Gittleman, MS., C.N.S. "Certain fats are not only permissible but essential to the health and vitality of every human being." Of course Ann Louise is talking about the right fats from the Omega 3, 6, and 9 families contained in such foods as flaxseed, nuts, seeds, evening primrose oil, borage oil, fish and fish oils, avocados and olive oil. She believes that Americans are actually suffering from massive deficiency of healthy fats – a deficiency that is contributing to not only obesity but also the rise of such conditions as breast cancer, hyperactivity, diabetes, arthritis, PMS and menopausal discomforts. This book is an easy-to-read introduction to incorporating the right fats into a balanced diet plan.   Preview Chapter One, "The Big Fat Lie" Purchase online at www.amazon.com or www.barnes&noble.com. For more nutrition information, visit Ann Louise online at www.annlouise.com.