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Adding fatty acids to baby formula                  www.ap.org
Enriching bottle formula with two essential fatty acids found in mother's milk can significantly improve the mental development of babies, a new study suggests.
 
A Herb for the Heart
Research shows that supplementation with borage oil may help reduce the risk of cardiovascular diseases.
 
A Lesson in Nutrition from our Stone Age Ancestors
How borage oil and other good fats can help restore the natural balance of prostaglandins our bodies were meant to have.
 
Attention Getters: ADD/ADHD
Learn how omega-3 and omege-6 fats can help you combat your child's ADD, ADHD, and other learning disorders.
 
Benefits of Borage Oil
Borage Oil has many aplications for the maintenance of good health and therapeutic benefits in diseases including rheumatoid arthritis, skin health, diabetic neuropathy, and cadiovascular diseases.
 
Big Fat Lie
The American public has been brainwashed with a great big fat lie - a lie that has been told, retold, and told again over the past fifteen years. It is a lie that, in my opinion, has resulted in widespread harm to the overall health of our nation.
 
Borage extract helps critically ill patients
A study from the Mayo Clinic shows how borage oil may significantly increase survival odds in patients being treated for acute respiratory distress syndrome.
 
Borage Oil                             www.lneonline.com
Borage oil is a little known secret for keeping your skin healthy. It is a natural oil that not only restores moisture and smoothness to dry and damaged skin, but can also provide relief to people who suffer from chronic skin disorders such as eczema and atopic dermatitis.
 
Borage Oil Helps Juvenile Arthritis
Data from a recent study conducted at the Shriners Hospital for Children in Springfield, MA, found that borage oil can benefit children with juvenile rheumatoid arthritis.
 
Borage Oil Prevents and Reverses Nerve Damage
Clinical trials show that supplementation with GLA is a useful adjunct to conventional therapy.
 
Borage Oil Saves Lives
Borage oil, in a mixture with fish oil and anti-oxidants, can significantly improve the condition and chances of survival in patients with Acute Respiratory Distress Syndrome. PDF Graphic Version (32 k)
 
Borage tonic for adrenal glands              www.saskstar.sk.ca
Borage seeds contain gamma linolenic acid (GLA), a compound that, according to studies at the University of California at Davis, can help improve inflammatory skin conditions, like eczema, when taken internally and applied topically· Borage also acts as a restorative agent on the adrenal cortex.
 

Borage wildflowers best source of GLA
If you've ever visited an herb garden, you've probably glanced at a colorful border plant called borage. Borage, it is proven, is one of the highest yield source of GLA.

 
DHA's Role in Infant Development
Optimal nutrition for infants – both before and after birth – is an area of research that is still unfolding, and in many cases, the research has yielded unexpected results. One nutrient that has emerged as an important influence in both brain and visual development for infants is the omega-3 fatty acid DHA – otherwise known as docosahexaenoic acid.
 
Ditch the Itch!
Borage oil, containing GLA, relieves the symptoms of eczema, including itching, redness, and oozing
.PDF Graphic Version (64 k)
 
EFAs and Women's health
The role of good fats in a naturopathic approach to maintaining health and preventing chronic diseases.
 
Essential Fats for Mother, Infant, and Child
Omega-3s are an essential component to having a healthy baby for both the child and the mother. Learn how you can increase your chances of having a full term pregnancy, increased birth weight, and give your child a step up in mental and visual acuity while helping to prevent post partum depression.
 
Essential Fatty Acids and ADD/ADHD
EFA's are indicated for children and adolescents with ADD because EFA's are food for the brain.
 
Essential Fatty Acids Improve Infant IQ
An infant's brain grows rapidly during the first year of life – tripling its size from birth. In that year, the foundations for intelligence, vision and language are built. Since the human brain is about 60 percent fat, all this brain building requires fatty acids. Proper foods, rich in those fats, might even give babies an intelligence advantage.
 
Evening Primrose Oil
A supplement for health and beauty.
PDF Graphic Version (160 k)
 
Fat... Some surprising facts
It may come as a surprise to many of today's dieters, but there is such a thing as "good fat," nutrition experts say.
 

Fats for the heart
The good fats that help cardiovascular health.

 
Fatty acids, antioxidants may help "tennis elbow"
A combination of essential fatty acids and antioxidants appears to be an effective treatment for the inflammatory injuries commonly known as "tennis elbow" and "golf elbow"
 
Feed Your Head – Omega-3 Fatty Acids
That bully who called you "fathead" every morning during first grade was actually biochemically correct. Omega-3, one of the essential fatty acids (EFAs), is a structural molecule within the human body and in the brain in particular.
 
Fish Oil Reduces Atherosclerotic Blockages
Research published recently in The Annals of Internal Medicine, a prestigious U.S. medical journal, is important because the two-year study shows fish oil may be a means of slowing or reversing atherosclerotic heart disease.
 
Flax for Health
This ancient grain is a good source of essential fat, dietary fibre, and lignans.
PDF Graphic Version
(2.7 MB)
 
Flax Recipes
Broccoli salad, prairie flax bread, and oatmeal flax cookies
 
Get your fats the easy way
Do you take a multi-vitamin every day? If so, you might be surprised to learn that it may not be enough for optimum health. Mounting research suggests that getting the right amount of essential fatty acids is as important as getting your daily vitamins.
 
Getting Thin on Fats
True, it may sound strange. But eating the right kind of fats is definitely where itÕs at for healthy weight loss. Sadly, many people have been so brainwashed by the fat-free mentality of the past ten years that they still suffer from fat phobia.
 
GLA every day...keeps PMS away
GLA helps women cope with premenstrual breast pain, bloating, depression and irritability. PDF Graphic Version (64 k)
 
GLA The good Omega-6
If you've been focusing only on omega-3 sources of good fats you could be overlooking a giant among nutrients
 
GLA The Missing Link
Why dietary supplementation with Gamma Linolenic Acid (GLA) is necessary for the average North American.
 
Good Fat, Bad Fat, Low Fat, High Fat
American families are challenged to find the best fat combination for healthy mind and body.
 
Good Fats for Good Health
Just like other essential vitamins and minerals, a daily balance of essential fatty acids is necessary for good health. Includes information on using EFAs for special health conditions.
 
Good Fats Help Prevent and Treat Diabetic Nerve Damage
Human clinical studies have concluded that GLA has a beneficial effect on the course of diabetic neuropathy. By making modifications to diet and lifestyle, and by incorporating good fats such as GLA and anti-oxidants such as alph-lipoic acid, preventing diabetes and its complications of neuropathy, cardiac problems and hypertention is possible.
 
Healthy Aging Naturally , Providing Juice for the Joints
Identifiy the mistakes we make to increase the pains of aging. Find out what risks are involved with the drugs most doctors prescribe. And learn what natural alternatives many researchers now believe can help safely reduce the symptoms of arthritis, rheumatoid arthritis, and osteoarthrits.
 
Heart-Friendly Fat
The fat-free-food craze is not all it's cracked up to be. Not only are Americans getting fatter in general, but studies show some of the fats being eliminated are good for heart health. In fact, Frank Hu, Ph.D., and colleagues at Harvard School of Public Health in Cambridge, Mass., found that increasing dietary intake of alpha-linolenic acid (ALA), an omega-3 essential fatty acid present in flax and canola oils, protects women against heart disease
 
Juice for the Joints
Research shows that supplementation with borage oil may reduce arthritis pain and reduce the need for harmful anti-inflammatory drugs.
 
Menopause Naturally
How to deal with hormonal changes without the help of HRT. Flaxseed, black kohosh, and soy are just a few of the options for women who want a natural alternative to hormone replacement therapy.
 
Mind Your Omega 3s
Omega 3 fatty acids have been connected to beneficial effects for the brain including the treatment of mental conditions ranging from depression and postpartum depression to schizophrenia, Alzheimer's, chronic fatigue syndrome and stress.
 
Omega-3's Counterpart                               www.nutritionaloutlook.com
While omega-3 EFA supplements are widely popular among consumers, its counterpart, omega-6 EFAs have virtually been ignored.
 
Omega-3 Fats Prolong Cancer Survival                              
People with cancer often lose their appetites and become malnourished, weak and prone to infections. Nutritional support for cancer patients, however, is controversial, since some evidence suggests it may encourage tumor growth. Preliminary research indicates that omega-3 fatty acids may be an exception.
 
Omega-3 Fish Oil - Not Just For the Heart                             
Omega-3 fish fats are not "just for the heart". Research has shown that fish oil also has a positive effect on numerous other disease conditions including arthritis, diabetes, neurological disorders and mental disorders, skin diseases and cancer.
PDF Graphic Version (896 k)
 

Osteoarthritis and rheumatoid arthritis in women
Anesthesiologists have begun turning to the herb borage to help treat a deadly and often intractable lung condition that affects hundreds of thousands of people a year.

 
PMS - Its Not Just in Your Head
PMS is not just a psychological condition; it is a recognized medical condition. Even though the causes are still unclear, knowledge of PMS treatments may be the best defense in easing the symptoms.
 
Polyunsaturated Fats and Neurological Disorders
PUFAs should be considered essential nutrients to help safely and simply treat and prevent mental illness.
 

Special diet helps treat lung disease
A study conducted at the Ohio State University Medical Center shows that a diet rich in antioxidant vitamins and fish may help people with Acute Respiratory Distress Syndrome (ARDS) breathe better.

 
Study Promotes Use of Borage Oil for Arthritis
A study from the Shriners Hospital for Children, focusing on the positive response of borage oil on rheumatoid arthritis.
 
The Natural Way to a Healthy Heart
Cardiovascular disease is the leading cause of death in both men and women in the United States.
PDF Graphic Version (352 k)
 
The Story of Starflower
The Borage plant grows from wild herb to nutritional supplement.
 
Untapped potential for a Common Herb
An article focusing on borage in relation to treating a deadly lung condition.
 
Win the War Agains Weight                             
Good fats are essential for weight management. Dietitian Karlene Karst R.D., can help you learn how to determine if you are overweight or obese, what causes these conditions, and how to combat these common plagues in North American society. Let her explain how you can fight fat with fat.
 
WAV Files
GLA and Juvenile Arthritis
GLA and Morning Stiffness